L-Carnitine is a antioxidant, and some people ingest it from natural sources or as a supplement for this purpose. What is an antioxidant? In short, it is a molecule that has the ability to restrain oxidation of additional molecules.
What are some kinds of antioxidants?
There are many other antioxidants aside from L-Carnitine. Vitamin C is one, as are vitamins A and E. Curcumin, which is found in turmeric, is another. Glutathione is also classified as this. Reservatrol is another antioxidant, and it can be found on red grape skins, as well as in certain other foods. Alpha lipoic acid, shortened as ALA, is another thing that is useful in hampering oxidation. There are many other options beyond these.
Antioxidants, including L-Carnitine, are thought to have many health benefits. The ones mentioned on this page may be supported by research, or on the other hand may simply be claims. If you're curious about any of these items, please talk with a medical professional.
Heart disease incidence is lower in those who eat fruits and vegetables, which may be linked at least in part to antioxidants. The same is seen for some neurological illnesses. Exercise leads to a rise in oxidant production. However, whether or not antioxidants are useful in combination with intense physical activity is unclear. Studies have been mixed in their results on this front. There is a possibility that antioxidants could be useful in treating certain neurodegenerative diseases, including amongst others, Parkinson's disease. This area is being looked into.
What foods are rich in antioxidants?
There are many foods that contain high levels of L-Arginine, as well as other antioxidants. Various vegetables and fruits are rich in vitamin C. Carotenoids can be found in abundance in eggs, and certain vegetables, and fruits. Certain vegetable oils contain high levels of vitamin E. As for the polyphenolic type, they can be found in greater levels in things like coffee, oregano, tea, and others.
You can read a list of various foods that contain L-Carnitine, or go to the home page for additional details about this amino acid.